40.5 kgs. That puts my total gain at 2.5 kgs.
Wow, 2 weeks and TWO AND A HALF KILOGRAMS. That is amazing results for me. I have been trying to put on weight for so long! I'm so happy and I would recommend protein shakes to anyone, and I'm only using your everyday supermarket variety, I havent even gone up into the body building strengths!
Next I think I need to hit the gym (if only I could find time) and work on my sleeping pattern.
I've noticed a difference in my health, I don't feel as lethargic and have much more energy, although I still get tired easily I seem to be getting more done and without the help of energy drink. (I know its very bad for you but it helped me get motivated with things like study).
Monday, May 24, 2010
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Thats awesome MsB
ReplyDeleteI have trouble sleeping too, partly from outside noises.
Many people fine the sound of rain to be relaxing, maybe you could get a small water fountain statue thing.
I have one with 7 wolves on a mountain that father gave me many years ago, but the water pump burnt out. If you try that, remember safety issues, like the motor can burn out :)